Your certified guide to

Sustainable intuitive practices Pre, during, and Post weight-loss

WORK WITH Catesa

1:1 & small group Coaching

When you want more personal guidance tailored to you.

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online LESSONS

Explore intuitive eating & mindfulness on your own schedule through a collection of video and journaling files.

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live events

Inclusive live events on a variety of relevant topics.

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A GUIDE WITH THE PERSONAL EXPERIENCE

Improving your relationship with food THROUGH INTUITIVE EATING

Target Specific challenges

If you feel that a long history of diets, disordered eating patterns, personal challenges, past or upcoming (potential/undecided) bariatric surgery has complicated or may complicate your relationship with food or yourself, a personal call may be a good place to start.

Schedule a consultation