Your certified guide to
Sustainable intuitive practices Pre, during, and Post weight-loss
WORK WITH Catesa
online LESSONS
Explore intuitive eating & mindfulness on your own schedule through a collection of video and journaling files.
A GUIDE WITH THE PERSONAL EXPERIENCE
Improving your relationship with food THROUGH INTUITIVE EATING
Target Specific challenges
If you feel that a long history of diets, disordered eating patterns, personal challenges, past or upcoming (potential/undecided) bariatric surgery has complicated or may complicate your relationship with food or yourself, a personal call may be a good place to start.